Therapy Services
Healing looks different for everyone, and that's exactly how it should be. Solhaven Wellness provides integrative telehealth psychotherapy throughout California, supporting individuals through trauma, anxiety, postpartum experiences, ADHD, and life's deeper transitions. Private pay with a sliding fee scale available, because accessible care matters.
Individual Therapy
One-on-one psychotherapy for adults in California seeking depth, clarity, and sustainable change. You may be navigating anxiety, trauma, burnout, identity shifts, or relationship strain, functioning on the outside while feeling overwhelmed within.
Our work is integrative and trauma-informed, blending evidence-based therapy with relational attunement and nervous system care.
Depression & Mood Support
Depression can feel heavy, muted, or isolating, low motivation, withdrawal, fatigue, a quiet sense of hopelessness.
Our work may include emotional processing, behavioral activation, cognitive reframing, nervous system stabilization, and reconnection to meaning.
Change begins gently. Momentum builds gradually.
Identity & Self-Esteem
You may be questioning who you are beneath the weight of expectations - others’,
cultural, or your own.
We explore core beliefs, attachment patterns, internalized narratives, and the relational context that shaped them. Therapy helps you build a more grounded, compassionate relationship with yourself.
You are allowed to evolve.
Trauma Therapy
Trauma is not only what happened. It is what your nervous system learned to hold.
You may experience hypervigilance, shutdown, dissociation, emotional reactivity, or difficulty feeling safe in relationships. Trauma-informed therapy at Sol Haven Wellness prioritizes:
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Stabilization and nervous system safety
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Attachment repair
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Gradual, consent-based processing
Nothing here is forced. Healing unfolds with containment and care.
Pregnancy & Postpartum
Mental Health
Perinatal and postpartum mental health support in California, for the season that holds both love and overwhelm.
You may be experiencing anxiety, intrusive thoughts, sadness, birth trauma, or a quiet identity shift that no one else seems to notice. These experiences are more common than you may know, and they are not a reflection of your worth or your love.
Relationship Patterns
Relationships often activate our oldest protective strategies. You may notice people-pleasing, emotional withdrawal, repeated conflict, or fear of abandonment that surfaces before you can name it.
We focus on emotional regulation, boundary clarity, attachment awareness, and more intentional communication. Internal steadiness shifts relational patterns over time.
Anxiety & Stress
Anxiety can feel like constant anticipation, always bracing for what’s next. Racing thoughts. Physical tension. Irritability. Sleep disruption.
Therapy focuses on reducing cognitive overwhelm, strengthening present-moment awareness, calming physiological activation, and building coping strategies that last.
The goal isn’t perfection. It’s increased flexibility and steadiness.
ADHD Support
ADHD often means holding creativity and insight alongside persistent overwhelm. Challenges may include executive functioning difficulty, emotional intensity, time blindness, and burnout that accumulates quietly.
Therapy focuses on practical systems and structure, emotional regulation, strengths-based reframing, and sustainable accountability.
Structure without shame.
Generational Cycle Breaking
Being the one who chooses healing takes courage. This work includes identifying inherited patterns, processing grief, strengthening boundaries, clarifying personal values, and developing new relational responses.
Transformation does not require force. It requires steadiness and support.
Services & Fees
Sol Haven Wellness is a private pay practice, shaped by your needs, not a billing code.
Therapy that meets you where you are
Integrative, trauma-informed psychotherapy for adults navigate anxiety, trauma,
life transitions, burnout, ADHD, and the seasons of becoming.
Begin when you're ready. We'll be here.
Taking the first step toward healing is an act of courage and you don't have to take it alone. At Solhaven Wellness, we'll take the time to understand your story, your needs, and what support looks like for you.
Healing unfolds in its own time. Our approach is steady, compassionate, and tailored entirely to you, integrative telehealth psychotherapy available to individuals throughout California.
Schedule your free consultation today and take the first step toward the life that's waiting for you.