Our Foundation
Why Sol Haven Wellness Exists
Sol means sun, light, warmth, and renewal. Haven means refuge, safety, rest, and belonging. Together, they became Sol Haven Wellness.
Founded by Alana Quiñones, LMFT, this practice was created for those who carry much, those who need a place to soften, breathe, and set the weight down for a time. Through integrative telehealth psychotherapy, we offer that space to individuals throughout California.
You are not alone in this. And you are welcome here.
I founded Sol Haven Wellness after witnessing how many people arrive in therapy exhausted, analyzing every thought, pushing through anxiety, holding it together for everyone else. And yet something inside remains unsettled.
As a licensed therapist serving individuals throughout California, I've seen this pattern across every story, every struggle, every quiet breaking point. The harder we push toward healing, the further it seems to move.
What I came to understand is this: healing does not respond to pressure. It responds to safety.
Sol Haven was built on that understanding.
Therapy that meets you where you are
Integrative, trauma-informed psychotherapy for adults navigate anxiety, trauma,
life transitions, burnout, ADHD, and the seasons of becoming.
Our Mission
At Sol Haven Wellness, our mission is simple and unwavering; to provide psychotherapy that honors depth and safety. A steady, compassionate space where healing unfolds with intention and care.
We support individuals throughout California in building lives that feel grounded, meaningful, and truly their own. Through integrative telehealth psychotherapy, we walk alongside our clients as they reconnect with what matters, believing that growth emerges through attunement and sustainability, not pressure.
This is care rooted in clinical integrity and genuine human connection. And it is offered with the wholehearted belief that you are worthy of both.
What We Stand For
Our Values
Sacred
Healing is held with reverence and respect. Therapy is not performance, it is a space for genuine exploration and growth. We honor your lived experience and the courage it takes to seek support.
Transformative
Wholeness over fixing. Growth is not about becoming someone new, it is about reconnecting with what is already within you. Transformation unfolds gradually, supported by insight, compassion, and meaningful action.
Grounded
Depth with stability. Our approach integrates emotional understanding with nervous system awareness and practical skill-building. Healing is supported by structure and attunement, creating a foundation for sustainable change.
Evolving
Healing is held with reverence and respect. Therapy is not performance, it is a space for genuine exploration and growth. We honor your lived experience and the courage it takes to seek support.
Attuned
This is the space to showcase your professional credentials and show your expertise and industry standing. Display relevant certifications that demonstrate your commitment to excellence and continued learning.
Alana Quiñones, LMFT
I created Sol Haven Wellness as a sanctuary, a place where depth is met with steadiness and healing is not rushed.
As a Licensed Marriage and Family Therapist serving individuals throughout California via telehealth, my work is rooted in trauma-informed care, supporting people through anxiety, depression, ADHD, postpartum experiences, and the many ways emotional weight shows up in a life. I bring an integrative, relational approach to psychotherapy that honors both clinical integrity and the nervous system's need for safety.
You will always be met here with presence, care, and the steady belief that change is possible.
Licensed Marriage and Family Therapist in California
Founder, Sol Haven Wellness
Meet The Therapist
Why This Work Matters To Me
The Parts of People That Often Go Unseen
I am drawn to the stories that rarely get told out loud,the ones carried quietly, beneath the surface of a life that looks fine from the outside.
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The capable professional quietly overwhelmed beneath the surface.
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The new parent questioning themselves in the dark.
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The adult with ADHD wondering why things feel harder than they "should."
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The person carrying trauma so skillfully that no one notices the weight.
I don't see brokenness in these stories. I see resilience. Adaptation. A nervous system doing its best to survive.
Over time I've come to understand that healing isn't about eliminating anxiety, grief, or fear, it's about changing your relationship to them, so they no longer define how you move through the world.
That shift is powerful. And it is possible."
Why This Work Matters To Me
Collaborative. Integrative. Grounded in Clinical Care.
At Sol Haven Wellness, therapy is collaborative, integrative, and grounded in clinical care. Drawing from trauma-informed psychotherapy, attachment awareness, and nervous system understanding, our work is designed to build emotional flexibility, the capacity to experience thoughts and feelings without being controlled by them.
For individuals throughout California, telehealth sessions may include:
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Identifying and untangling patterns that keep you stuck
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Building emotional regulation and genuine resilience
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Exploring core beliefs and relational dynamics
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Clarifying the values that guide meaningful life choices
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Practicing new ways of responding — at a pace that feels sustainable
Healing unfolds through relationship, insight, and lived experience. Every step held with care.